Awareness. Mindfulness. Emotional Healing. Building Healthy & Balanced Daily Habits.
Everything comes from within, our energy, our beauty, our strength, our happiness.
We all make mistakes; we are all living beings and it’s all part of our human experience. But smooth seas do not make skillful sailors. It's those stormy days that push you beyond your limits, that help you grow, that help you find yourself, that teach you how to heal from within, how to love yourself unconditionally and most importantly, how to treat yourself with kindness. So, love and live with a full heart: show more empathy, be less judgmental, focus more on the good and start being grateful rather than hateful — the glass is always half full!
This book is meant to be a celebration of all the ways we cook ~ as beginners or experts, perfectly or imperfectly, messily and joyously. It's about enjoying every little moment, every new experience and every bite of food.
So put your apron on, relax and let's have fun in the kitchen! :)
“We can’t heal the world today, but we can begin with a voice of compassion, a heart of love, an act of kindness.” – Mary Davis
Emony Lu
Tree Hugger
I am just a girl who loves her family, nature, animals, and plants. I believe that we are all energy, thus connected to each other in ways beyond our understanding. I want to share my passion for cooking and my love for writing with everyone in the world.
I know that when your cup is empty, you can't be present and can't connect with the people around you. That's why I enjoy creating small tips & tricks on my Instagram and Facebook page that can help you live a more mindful life and ultimately connect to your inner self.
You have to love yourself in order to spread joy and kindness all around. That's why it's important to learn how to fill your cup every day, in order to be fully present in your own life.
Fulfillment comes from within, and you have every right to be happy and live your best life. You got this!
Love & Kindness,
Emony